Simple and easy to make!

Yogurt bites are a delicious and healthy snack that parents will not be able to resist either.

Erika Burdick says, “I started making these for my daughter when she was about 11 months old. It was a great way to get her to eat yogurt by herself and minimize the mess (somewhat).” When her daughter was small she would mash up avocado, sweet potato or banana and add it in with plain greek yogurt.

Another great add in was almond butter (or any nut butter). Below, Erika used Greek yogurt and almond butter. She normally places them on a cookie sheet with wax paper however she was out of wax paper this week and used aluminum foil which still did a great job.

 

Erika suggests these links below to make the yogurt bites:

1.   https://asideofsweet.com/healthy-frozen-yogurt-dots/   

2.  https://www.pinterest.com/pin/Ae1g6XSfb1iNTCe7T-4pAX5pqcShO8yxW5m7UJrAdfOoxmMRGdBTD7U/

 

Want to know more about the Fit Fam Program by B. Fit Long Island?

 

Fit Fam Program for you and your little (ages 5 and up) Please click on the link below for details. Be sure to scroll through the page for all info including, schedule, prices and a brief program description.

http://bfitlongisland.com/services-and-rates/

Also, please note the following
1. Group sessions will be held at an outdoor Bellmore location
2. Erika can come to you if you want to host a group session with friends
3. Space is limited
4. Contact Erika for any additional questions.

Follow the B.Fit Long Island Blog —> here

*Here you will see all Erika’s latest updates, workout guides, healthy tips and so much more*

Follow B.Fit Long Island on Facebook: here

Something to look forward to:

Every Wednesday we will be teaming up with Erika for a Wellness Wednesday Blog Post!