What Parents Should Know About Dietary Supplement Safety

Dietary supplements are commonly found in family homes. Vitamins, minerals, herbal products, probiotics, and other supplements are often used to support nutrition and wellness goals. While many products can play a helpful role when used appropriately, parents should understand that supplements are not risk-free. Making informed decisions can help families use these products more safely. […]

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Healthy Eating for Preschoolers

How much of each food group is required for my toddler? A general guide of how much food from each food group our kids need from ages 2 to 5 years old Choose My Plate.gov is a great resource provided by the United States Department of Agriculture These days we are all strapped for cash, […]

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