Detox your Food Without Changing Your Diet

Written by: Christine Egan Yay spring is here finally! The energy shift is palpable and it’s the perfect time to make simple changes that can have a huge impact on your health and the environment. One simple step towards creating a healthy “green” home is by looking at the things you come in contact with […]

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Redefining Healthy- Parabens and how they effect our bodies

Written by: Christine Egan Ladies, love lathering on body products and I was certainly one of them for years. But just as I eliminated plastics, after my breast cancer diagnosis, I also had to give a good, hard look at my bathroom closet. While many products smelled good or made my skin feel silky smooth, […]

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Soap, shampoo, conditioner, lotion, makeup Oh My!

After being diagnosed with Breast Cancer five years ago I started reevaluating the chemicals that I came in contact with everyday and specifically, the chemicals that had been linked to cancer. I starting reviewing my morning routine. My shower included the body soap, shampoo, and conditioner. After my shower, I would layer on the skin […]

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Creating Better Communication With Your Kids

Christine Egan is a mother of three teenagers. She is constantly working on feeling healthy in unexpected and delightful ways like creating better communication with her kids, even if it’s through texts. Creating Better Communication with your kids:

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Try this Simple Trick to Stop Negative Body Talk

What if I told you that 80 percent of your thoughts on a daily basis were negative? Yep, that’s right. And what’s even more alarming is that we have the same exact negative thoughts the next day.

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