6 Practical Tips That Will Help You Effectively Deal With Plantar Fasciitis

Your feet carry a lot of weight and endure a lot of pressure on a daily basis. When your feet are injured in any way, it can negatively affect your mobility if you do not deal with the problem quickly. Plantar fasciitis is among the many illnesses that can affect your feet and cause inflammation […]

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How to Look After Your Mental Health During Isolation

After the outbreak of COVID-19, nearly every country imposed a lockdown on its citizens. The fear for yourself and the health of your loved ones has become overbearing and many people have experienced a decline in their mental health. Constant stress and anxiety that fear has caused have not been made easier by the self-isolation […]

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How to Detox Your Mind and Body

In the modern age there are countless opportunities for everyone to take the easy route when it comes to fueling your body and mind. Unfortunately for us, the options which are usually the most readily available and affordable for everyone are not the options which will nourish the body and mind the way you want. […]

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How to Defeat Insomnia With These Simple Steps

Getting enough sleep is certainly vital for your body to recharge. Even after long hard days, people can sometimes have a hard time falling asleep. While this can normally happen from time to time, some people have it worse and suffer from insomnia. Many causes are leading to this common sleep disorder, but the good […]

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How To Protect Your Kids’ Mental Health While They’re In School

Many children struggle with mental health issues that often go unnoticed by the teachers. When a child is away from their parents, they leave behind their support system and their comfort zone, which makes them prone to experiencing an array of different emotions, and they’re not always positive. When at school, a child can struggle […]

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Why Kids Should Take Up Paddleboarding As Their New Hobby

The summer months are at their peak, and as such, we need to make sure the kids are entertained and taking a break from their over-attachment to screens. This goes especially for these days with the pandemic curtailing many conventional summertime activities for families, such as camp. However, there are a number of outdoor activities […]

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How Much Sleep Do You Need and How Can You Attain It?

Leading a healthy lifestyle depends on many factors, the most overlooked one is sleep. Sleeping well makes all the difference in your day and without proper sleep, you’re likely to feel lethargic throughout the day. Sleep deprivation causes fatigue, less productivity, moodiness, reduced creativity, and lack of concentration. It increases the risk of many diseases […]

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7 Essential Items Every Pet Owner Should Have

Owning a pet is a huge responsibility because aside from being able to provide your pet with food and shelter, you need to be able to show your pets that you love and care for them. You can do this by spending quality time with them. As a pet owner, you should also be prepared […]

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