it's about Long Island with the focus on family
Getting a good night’s rest can seem like an elusive dream – especially if you’re an insomniac. Counting sheep isn’t cutting it and that glass of warm milk just doesn’t do the trick. Lately, you’ve been waking up feeling groggy and exhausted instead of refreshed after a solid night’s sleep. You want to wake up […]
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Our medical and health priorities often witness a change as we approach our 40s. Staying abreast of new health issues is imperative to catch potential problems early before they become severe, allowing us to make beneficial lifestyle changes. Here are several practical ways you can stay active and young for years to come. The Power […]
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When your parents get to an age where they can no longer look after themselves, you will have two options. Those options are to put them in a home or to look after them yourself. The latter decision is a very hard one to make. Caring for an elderly person can be a lot of […]
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If you’re like most parents, you want your kids to be interested in sports. Not only is it a great way to get them active, but it can also teach them important life skills. But how do you go about getting them interested? In this blog post, we will discuss some tips that will help […]
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If you have been thinking about starting yoga lessons, but haven’t quite gotten around to doing it yet, this blog post is for you! We will provide some awesome tips that will help get you started on your journey to better health. Yoga is a great way to improve flexibility, strength, and balance. It can […]
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It’s summertime and that means swimming pools, beaches, lakes, and rivers will be packed with people of all ages enjoying a good swim. While swimming is a fun activity for people of all ages, it’s important to remember that not everyone knows how to swim. In fact, according to the Centers for Disease Control and […]
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The weekend is a time to relax and recharge after a long week of work. But what do you do when you’re feeling stressed or need some downtime? Here are 7 ideas for relaxing activities that you can do during the weekend. 1. Get outside and enjoy the fresh air. There’s nothing like a breath […]
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Contrary to common opinion, burning calories and fat doesn’t require spending hours on your favorite exercise equipment. Research shows that, compared to other forms of exercise, like running, using your own body weight combined with the drive to push yourself to the maximum can burn more calories. Here are some activities that burn more calories […]
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Losing weight after childbirth can be a challenge. For many women, it seems like the pounds just don’t want to come off. This can be frustrating, especially since you’ve just spent nine months (or more) carrying around that extra weight. This blog post will discuss six great ways to lose weight after childbirth. Follow these […]
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As a busy mom you have to constantly juggle multiple responsibilities, so you often don’t have time to focus on your own needs. Self-care can easily fall by the wayside. Unfortunately, if you become irritable, stressed, and tired, you are susceptible to complete burnout. By taking better care of yourself, you will meet your own […]
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