September 9, 2021.Reading time 7 minutes.
A person may look healthy, but if they don’t eat right, they can’t balance their energy. If you consume more than you need or eat scarcely, your chances of getting many diseases like anemia, diabetes, and hypertension will increase. For this reason, you need to eat a balanced diet so that your body receives the […]
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July 7, 2021.Reading time 5 minutes.
The statement “we are what we eat” is as true now as it has ever been. Our daily choice of what to eat makes up what our body is – healthy or unhealthy- and how our body functions-energized or fatigued. To stay healthy and energized every day, you must choose to eat healthy foods. Unlike […]
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June 25, 2021.Reading time 5 minutes.
Food is necessary for life. Good and nutritious food is essential for wellbeing and good health. For these reasons, your relationship with food needs to be a positive and healthy one. A dysfunctional relationship will result in eating disorders. To avoid this end, or to begin your recovery from any such disorder, keep reading for […]
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