Belmont Lake State Park

Enjoy relaxing on the lake with your family on a pedal boat, kayak or row boat.

Bring a picnic lunch and enjoy all that Belmont Lake State Park has to offer. Kids will love the playgrounds, hiking trails, various gaming courts and fields and if you enjoy fishing you can do that, too.

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Darlene Graham and the Shades of Green Band

We had such an amazing time singing and dancing on a beautiful summer night!

 

Darlene Graham and the Shades of Green Band have upbeat music that kids and parents enjoy.

See them at their next upcoming show…

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Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe!

Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine.

Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time routine.

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Farms to visit animals on Long Island…

 Long Island has a lot of great places to visit where animals are the main attraction. We are so lucky to have so many amazing interactive and educational working farms to enjoy.

Check out our list of great farms to visit:

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