it's about Long Island with the focus on family
Fruit is an essential part of a healthy diet and should be consumed daily. Not only does it provide essential vitamins, minerals, fiber, and antioxidants that are beneficial to our health, but it also helps us maintain a balanced diet by providing important nutrients that we need to stay healthy. With so many different types […]
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The statement “we are what we eat” is as true now as it has ever been. Our daily choice of what to eat makes up what our body is – healthy or unhealthy- and how our body functions-energized or fatigued. To stay healthy and energized every day, you must choose to eat healthy foods. Unlike […]
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Eating healthy is one of the best decisions you can ever make but, at the same time, the hardest for most folks. Shunning the food behavior that you have been accustomed to is no walk in the park. Many people are on the hook for fast food, which adds no value to the human body […]
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Your child’s health is in your hands. A healthy diet can improve their physical and mental health and help make them more confident and responsible. It can also help them develop their own healthy habits. Healthy meals can be a great way to introduce new foods or help children eat a balanced diet. Studies have […]
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