Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe!

Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine.

Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time routine.

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Farms to visit animals on Long Island…

 Long Island has a lot of great places to visit where animals are the main attraction. We are so lucky to have so many amazing interactive and educational working farms to enjoy.

Check out our list of great farms to visit:

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2017 FREE Summer Concert Series at Jones Beach

Summer is ALMOST here! I am ready? Are you?

There is nothing better than heading to the Jones Beach Boardwalk for LIVE entertainment with your family on a beautiful summer day. The line-up this year will not disappoint and there is something for everyone.

The planned “Live at the Shell” schedule includes music from some amazing artists and bands, family entertainment, movie nights and so much more! The fun begins Saturday, June 24th and goes until Sunday, September 3rd, 2017.

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GoMacro Bars

Have you had a GoMacro Bar? My family loves them.

They are not only delicious but, they are good for you and a perfect on the go snack.

“From a family farm to your table. GoMacro is USDA Organic, Gluten-Free Certified, Kosher Certified, Non-GMO Project Verified, Vegan Certified, Soy Free & Macrobiotic.”

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Strawberry Season 2017 U-Pick and Festivals

I love this time of year when Strawberries become available for picking.

Will you celebrate Strawberry Season this year with your family?

We have a great list of U-Pick Farms and Upcoming Festivals for you.

Tip:  Pick your own is subject to availability and weather conditions. Please call the farm ahead of time before visiting.

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