6 Ways To Feel More Relaxed And Comfortable At Home

There are many reasons why people have trouble feeling comfortable at home. The demands of modern life, including work and family responsibilities, can take a toll on your mental state. Add in the stressors that come with living in an environment where you don’t feel safe or secure, and it’s no wonder so many people […]

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Postpartum Body: Six Effective Exercises to Help You Get Back in Shape

Just after childbirth, the body of a nursing mother is never the same as it was before the act. The many physiological and physical changes that accompany pregnancy must take their toll. However, it is possible to return the body to a top physical level after birth by following certain workout plans and training. While […]

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Useful Gift Ideas for Yoga Lovers

Have you been trying to find a gift for a yoga lover but you aren’t sure what to get? Fortunately for you, there are a thousand different things to consider that are not only great for anyone who practices yoga but is also fairly cheap as well. These gifts are sure to put a smile […]

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Blissful Bedtime Yoga Sequence

While this time of year is fun and exciting, I think us mamas also find there is a certain level of stress that comes along with it. We are so busy making sure everyone is going to find what they asked for under the tree, baking for the classroom and holiday parties, attending school plays […]

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Altering the Course of Stress for the Special Needs Child

Diane L MacDonald, M. Ed., NLP CP, RYT 200 Founder and Creator of Sensory YogaPlay We talk often about stress in adults but we forget that childhood can be stressful too. Many children, particularly those with special needs, suffer with debilitating stress.  Trouble focusing, short attention spans, not fitting in, poor organizational skills, as well […]

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