it's about Long Island with the focus on family
Let’s face it, life can sometimes feel like a hamster wheel – a constant cycle of work, sleep, repeat. But fear not, fellow life-jugglers, for the antidote to this relentless cycle is not as elusive as it may seem. It’s time to kick off those work shoes, set aside your multi-tasking mastery, and give yourself […]
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We’ve all heard it – in order to stay healthy, you need to exercise. But while that may be true, finding the right exercise can be hard. With so many different types of activities out there – from weight lifting to pilates and running to swimming – it can be difficult to choose the one […]
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Having a baby is an exciting and life-changing experience but it can also be overwhelming and confusing. There are so many things to think about and prepare for, not least of all the physical changes you will go through in your pregnancy. Taking good care of yourself during this time is essential for ensuring a […]
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Yoga is a historical form of exercise that typically includes postures, meditation, and breathing exercises. Yoga may help build tolerance, stamina, tranquility, mobility, and overall health. Yoga has grown in popularity throughout time, so now may be the perfect time to transform your yoga hobby into a profession. There are various guides available, and it […]
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There are many reasons why people have trouble feeling comfortable at home. The demands of modern life, including work and family responsibilities, can take a toll on your mental state. Add in the stressors that come with living in an environment where you don’t feel safe or secure, and it’s no wonder so many people […]
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Just after childbirth, the body of a nursing mother is never the same as it was before the act. The many physiological and physical changes that accompany pregnancy must take their toll. However, it is possible to return the body to a top physical level after birth by following certain workout plans and training. While […]
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Have you been trying to find a gift for a yoga lover but you aren’t sure what to get? Fortunately for you, there are a thousand different things to consider that are not only great for anyone who practices yoga but is also fairly cheap as well. These gifts are sure to put a smile […]
Read MoreWhile this time of year is fun and exciting, I think us mamas also find there is a certain level of stress that comes along with it. We are so busy making sure everyone is going to find what they asked for under the tree, baking for the classroom and holiday parties, attending school plays […]
Read MoreDiane L MacDonald, M. Ed., NLP CP, RYT 200 Founder and Creator of Sensory YogaPlay We talk often about stress in adults but we forget that childhood can be stressful too. Many children, particularly those with special needs, suffer with debilitating stress. Trouble focusing, short attention spans, not fitting in, poor organizational skills, as well […]
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