In launching my Fit Fam Program which incorporates a 30 minute family workout, I am pulling together some other ideas family can use to stay active and fit together. This week is the Popsicle stick workout.
The Family Funday Sunday partial ticket package includes tickets to all six (6) Liberty home games on Sunday afternoons this season, which also features some of the most anticipated on court matchups this season, including the only trip of the year to The Garden for Phoenix and Seattle, and both home games against Washington.
With the upcoming holiday weekend you are likely to be attending at least one BBQ.
When we gather with friends food and drinks with high calories are often part of the mix. While you don’t want to be “that person” saying “no” to all the food and drink you can try to be conscious of what you eat.
Try out some of these food swaps at your upcoming BBQ’s this weekend: