Learn what your body is saying to you

As parents we all know that when hunger strikes, a tantrum can follow quickly!

Teach kids to get in tune with their body and learn cues from what their body is telling them.

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Six Great Ways to Pamper Yourself this Summer

Written by: Linda Reyes

Summer used to be a time of relaxation, what with its warm weather, long vacations, and lazy day vibes. These days, though, our fast-paced worlds makes the slow summers of yesteryear a little bit harder to come by. From figuring out what to keep the kids entertained with during their time off from school to the lack of summer vacation that adults are so rudely deprived of, it can be hard to take a second to breathe during a time that used to be all about recuperation. Make a commitment to pampering yourself this summer with these fun tips.

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Waxing the City – Gift Card Giveaway

Waxing the City in North Babylon opened their doors on November of 2015 and they offer a full line of facial and body waxing services for both women and men.

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They are offering our readers a chance to win a $25.00 Gift card towards any service you would like.

Would you like to win?

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Try this Simple Trick to Stop Negative Body Talk

What if I told you that 80 percent of your thoughts on a daily basis were negative? Yep, that’s right. And what’s even more alarming is that we have the same exact negative thoughts the next day.

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What is Self-Awareness and How Can it Help Me? – Limit Setting: Insider Tip # 3

“Insider Tip” # 3- Body Language:

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“To become wise, become aware and look in order to listen” – Lisa Navarra

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Fit 4 Mom- Nassau County Stroller Strides

Hey Momees… are you wishing there was a fitness program perfect for you and your busy Momee schedule?
What if I told you there was an affordable, fun atmosphere for you to workout in and where you can bring your little ones.
Seems pretty amazing doesn’t it? Well it exists and there is a group of moms who are working out and waiting for you and your little one(s) to join them at Stroller Strides – Nassau County!

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