Learn what your body is saying to you

As parents we all know that when hunger strikes, a tantrum can follow quickly!

Teach kids to get in tune with their body and learn cues from what their body is telling them.

Erika explains, “There are lots of cues from your heart beat to temperature to hunger and thirst. It is important we listen to our bodies to give it what it needs. This is true for both adults and kids.”

Erika found this great website by Gabi Garcia where she talks about her book, Listening To My Body.

Try talking about these cues with your kids and use this chart in the link below. Throughout the day you can reference your body and how it is feeling.

You will see how wonderful the worksheets are that Gabi Garcia has put together. I have an image of one of the worksheets below:

Download the activity guide: http://listeningtomybody.com/freebies.html


Hope you find these sheets as helpful as we did!

Want to know more about the Fit Fam Program by B. Fit Long Island?


Fit Fam Program for you and your little (ages 5 and up) Please click on the link below for details. Be sure to scroll through the page for all info including, schedule, prices and a brief program description.


Also, please note the following
1. Group sessions will be held at an outdoor Bellmore location
2. Erika can come to you if you want to host a group session with friends
3. Space is limited
4. Contact Erika for any additional questions.

Follow the B.Fit Long Island Blog —> here

*Here you will see all Erika’s latest updates, workout guides, healthy tips and so much more*

Follow B.Fit Long Island on Facebook: here

Something to look forward to:

Every Wednesday we will be teaming up with Erika for a Wellness Wednesday Blog Post!

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My name is Anne and I am a local mommy blogger ... Momee Friends is all about Long Island and all things local with the focus on family

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