it's about Long Island with the focus on family
Whether it’s due to a busy schedule, injury, or simply losing motivation, taking a break from your fitness routine is common. However, getting back into shape after a fitness hiatus can feel overwhelming and challenging. But fear not! With the right mindset and approach, you can regain your fitness levels and start feeling your best […]
Read More
We’ve all heard it – in order to stay healthy, you need to exercise. But while that may be true, finding the right exercise can be hard. With so many different types of activities out there – from weight lifting to pilates and running to swimming – it can be difficult to choose the one […]
Read More
Just after childbirth, the body of a nursing mother is never the same as it was before the act. The many physiological and physical changes that accompany pregnancy must take their toll. However, it is possible to return the body to a top physical level after birth by following certain workout plans and training. While […]
Read More
Happy Friday! I want to share with you all some exciting news here at our house – I am pregnant with baby #2! I am a few weeks into my second trimester, and I have seriously enjoyed leaving the exhaustion and morning sickness behind with the first trimester. I felt as though I was hibernating […]
Read MoreI have always loved to read. When I was younger I could get lost in a book, losing days (and sleep) to get to the ending. The ending was often bittersweet for me; I wanted so badly to know what was going to happen, but often felt sad that it was over. I love to […]
Read MoreIt feels like it has been ages since we’ve played outside, but in reality it has only been a few weeks. With these, dare I say frigid, days it’s easy for everyone to start to go a little stir-crazy. To keep the house from being torn apart, we’ve had to get a little creative around […]
Read MoreIs anyone else having trouble believing we are in the last few days of 2017?! This year flew by and to be honest, I’m a little sad to see it end. 2017 was a year of ups and downs, but with that came a lot of growth and learning, and exciting new opportunities. I’m excited […]
Read MoreWhile this time of year is fun and exciting, I think us mamas also find there is a certain level of stress that comes along with it. We are so busy making sure everyone is going to find what they asked for under the tree, baking for the classroom and holiday parties, attending school plays […]
Read MoreIt’s officially December! It’s hard to believe 2017 is winding down, but before we can start thinking about 2018, we first get to enjoy this holiday season. I love the holidays – the lights, the decorations, the carols, but one of my most favorite things about this time of year is watching holiday movies! Elf, […]
Read MoreWith the sudden onset of winter we are going a little stir crazy over here. Combine that with the shorter days, and we are taking advantage to get outside any chance we get. Did you know outdoor play is known to help improve sleep in children?
Read More