How Important Is Fruit For Our Health

Fruit is an essential part of a healthy diet and should be consumed daily. Not only does it provide essential vitamins, minerals, fiber, and antioxidants that are beneficial to our health, but it also helps us maintain a balanced diet by providing important nutrients that we need to stay healthy. With so many different types […]

Read More

How To Eat More Healthily: The Ultimate Food Guide

A person may look healthy, but if they don’t eat right, they can’t balance their energy. If you consume more than you need or eat scarcely, your chances of getting many diseases like anemia, diabetes, and hypertension will increase. For this reason, you need to eat a balanced diet so that your body receives the […]

Read More

Picky Eater Food Chart

Let’s face it, all kids have those stages of PICKY EATING! Eating with kids can be a difficult process. Whether it is the look of the food, smell or if they even get to the point of biting it and then saying, “EWW!” it can be frustrating. 

Read More

Davis Peach Farmstand

Located on the corner of Boyle Road and Old Town Road Phone: 631-509-5033 Since 1910 Davis Peach Farm has been locally growing all of their own delicious, sweet peaches. Click here for the history of Davis Peach Farm —-> History

Read More

Healthy Eating for Preschoolers

How much of each food group is required for my toddler? A general guide of how much food from each food group our kids need from ages 2 to 5 years old Choose My Plate.gov is a great resource provided by the United States Department of Agriculture These days we are all strapped for cash, […]

Read More