Fit Pregnancy Workout Moves

Happy Friday! I want to share with you all some exciting news here at our house – I am pregnant with baby #2! I am a few weeks into my second trimester, and I have seriously enjoyed leaving the exhaustion and morning sickness behind with the first trimester. I felt as though I was hibernating for the last 2 months, but with all of the new energy that has kicked in over the last few weeks I have been able to get back into my fitness routine.

When I lived and worked in the city I started running. In the beginning I wasn’t particularly fond of running, but it was the most convenient way I could fit exercise into my unpredictable day. After a few months, I began to enjoy it, and a few months after that, if I missed more than a day or two, I craved it. When I found out I was pregnant with Sloane I continued running, up until around 6 months when the bouncing and pounding became to uncomfortable on my growing belly and joints. I did continue to walk around 3 miles a day, not because I was so motivated, but because that was my commute from the train station to and from my office. I also did yoga throughout the entire pregnancy, and I think all of these forms of exercise helped both in labor and childbirth, as well as with getting my body back after Sloane was born.

Continue reading

Total Body Circuit- Mama Be Fit

I have always loved to read. When I was younger I could get lost in a book, losing days (and sleep) to get to the ending. The ending was often bittersweet for me; I wanted so badly to know what was going to happen, but often felt sad that it was over.

I love to read all kinds of books: novels, non-fiction adventure, books on politics, history, economics, genetics, seriously you name it, I’ll read it. In college I would go to the bookstore, pick a section, and sit on the floor, and spend hours picking out a new book.

Continue reading

Simon Says with Jessica Dooley

It feels like it has been ages since we’ve played outside, but in reality it has only been a few weeks.

With these, dare I say frigid, days it’s easy for everyone to start to go a little stir-crazy. To keep the house from being torn apart, we’ve had to get a little creative around here (who would have a guessed a few strips of painters tape laid out on the floor could provide so much entertainment?).

Continue reading

Holiday Movie Workout

It’s officially December! It’s hard to believe 2017 is winding down, but before we can start thinking about 2018, we first get to enjoy this holiday season.

I love the holidays – the lights, the decorations, the carols, but one of my most favorite things about this time of year is watching holiday movies! Elf, The Grinch, Christmas Vacation, Frosty the Snowman, The Year Without a Santa Claus, I love them all ❤ ❤ ❤

Curling up on the couch with a blanket and a cup of hot chocolate is my idea of a perfect night, but since these movies are on TV all the time, I sometimes find myself sitting on the couch longer than I would like. So, for those chilly afternoons when we have a Christmas movie playing in the background we started playing a little game called the Holiday Movie Workout!  This is a great way to have fun on a family movie night or to burn a little extra energy if you find yourselves cooped up inside on a snowy day.

Continue reading

Thanksgiving Exercises

With the sudden onset of winter we are going a little stir crazy over here.

 

Combine that with the shorter days, and we are taking advantage to get outside any chance we get.  

 Did you know outdoor play is known to help improve sleep in children?

Continue reading