it's about Long Island with the focus on family
Gaining or losing weight is often seen as an endeavor that only involves what goes into your mouth, but this couldn’t be further from the truth. Lifestyle choices can have a significant impact on whether you reach and maintain a healthy weight – both positively and negatively. Whether you’re struggling with your current weight or […]
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Quality sleep is important for our well-being, but not everyone has the luxury to actually experience it. Stress, overworking, and a fast-paced lifestyle are just some of the factors why people aren’t sleeping as much as they should, whilst not doing anything about it. There are actually easy ways to change up your environment and […]
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Did you know? Sleep isn’t just rejuvenating; it’s good for your health, too. A good night’s sleep has dramatically positive effects on your mind and body. Here are just a few: ● Sleep boosts your immune system by allowing your immune cells and proteins the opportunity to repair and recharge.● Regular sleep protects your heart […]
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