Quality sleep is important for our well-being, but not everyone has the luxury to actually experience it. Stress, overworking, and a fast-paced lifestyle are just some of the factors why people aren’t sleeping as much as they should, whilst not doing anything about it. There are actually easy ways to change up your environment and boost your sleepiness to the maximum. So here are 6 changes that will help create a sleep-inducing bedroom in no time!
- Block any sound
There is nothing worse than coming home from work late and wanting to fall asleep. But due to various external noises, you are unwilling to do so. Sleep is crucial, but good sleep without any distractions and bothering is even better! In order to be fully rested in the morning you shouldn’t be waking up every few minutes – one major culprit in this is noise! The nose that comes from the bustling street, the loud neighbor, or perhaps a stray cat in front of your window. Adding sound-canceling foam to parts of your room is extremely beneficial and it can block any unnecessary noise!
- Get a new mattress and pillows
Our bed can drastically influence the quality of our sleep. Even if you don’t have back or neck pain. It’s a good idea to switch to a better mattress and pillows that are perfect for you. As you can see from this URL, some mattresses are better than others. It’s all about finding the right size and thickness, all of those things are essential when finding the perfect bedding. But once you do get better bedding, your body will definitely feel it and be grateful in the long run!
- Get rid of the electronics
Let’s face it, the majority of people either watch TV before going to bed or scroll through social media restlessly before deciding to lay down. This is a common problem amongst a lot of people, which can be fixed by dumping all the electronics out of the bedroom. This is also much healthier, you won’t be staring at your electronics till sunrise. Your bedroom should only have the bare essentials such as bed, wardrobe, side table, and a bit of decor here and there. Invest in a good alarm clock so you don’t have to have your phone next to your bed all the time!
- Lighting is key
Lighting is also a key factor when it comes to sleepless nights. A lot of people are sensitive to light, so making sure that all light sources are covered is necessary. Try finding thick curtains that will completely block any light that might be coming from your window. Nowadays there are so many great curtains to choose from, not only are they aesthetically pleasing that is also practical!
5. Paint the walls
Color theory is real, so if your walls are painted with bright and aggressive colors it’s directly affecting you! There are certain color pallets that are specifically meant to calm you down and make you feel relaxed. This can also make you sleepy – stress is a huge factor in disturbing sleep patterns, so finding ways to battle it is a must. In most cases, a soft blue, white, and especially a certain shade of green can create a calming atmosphere. This is probably the fastest way to completely transform your room and turn it into a true sanctuary!
6. Clean your space
There is nothing like walking into a clean, decluttered space, especially if it’s a bedroom! Sliding into your bed after a warm shower and smelling fresh sheets, clear air, and enjoying the clean atmosphere of your bedroom is enough to lull you to sleep on its own. Always open up your windows before a bit and let the air circulate – even if it’s cold out this can actually bring more benefits. You are more likely to fall asleep in a cool setting than in a warm one. Just imagine how cozy you’d feel under a nice blanket! Declutter your floors and surfaces in your bedroom, on top of that deep clean the space for better results!
At the end of the day, you know best what suits your taste and what doesn’t. The truth is that the environment truly dictates how we feel and act even subconsciously. So if you or your loved ones are struggling with sleepless nights, it might be time to upgrade your bedrooms asap! Some of the changes are pretty straight forward whilst some might involve a bit of DIY expertise, but all in all, it’s good! It’s just good to have an open mind for these types and try to change the environment for better results, they might surprise you!