How Teens Live A Drug-Free Lifestyle

Unfortunately, many teenagers will experiment with drugs today. Although the occasional use may not seem like a significant problem, even infrequent drug use can put health and safety at risk. It’s always important to understand why teenagers do or don’t use drugs. These are a few of the ways that teenagers live a drug-free lifestyle.

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Thanksgiving Leftover Ideas

The day after Thanksgiving is full of relaxation, shopping, and lots and lots of leftovers! My fridge is filled to the brim with leftover turkey, stuffing, potatoes, all that good stuff. Does anyone else plan how much food they are going to cook to make sure there are plenty of leftovers to go around? Lunch […]

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Pumpkin Pancakes

In our house we LOVE pancakes, and this time of year we are all about PUMPKIN PANCAKES 🥞 I know mornings are often the busiest time of day, at least in our house anyway, so I am always looking for healthy and delicious breakfasts that are quick and easy. These pumpkin pancakes definitely fit the […]

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Family Couch to a 5k Race

As summer is ending and we are gearing into fall, the cooler weather is perfect for running. There are lots of running races you and your family can train to complete together.

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Making Healthy Counts…

We can all strive towards a healthier lifestyle and improve our entire families overall health. Erika Burdick says, “Check out this chart. It is a great guideline if you don’t know where to start to with your family to get on a healthy living path. i love all of these and I stick to most […]

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