it's about Long Island with the focus on family
Depression is a condition that affects the lives of millions of people all around the world. In the United States, it is especially common. More people are feeling down than ever before in our nation’s history. Levels of depressed and anxious individuals peaked during the COVID-19 pandemic and its ensuing lockdowns and have not come […]
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Life can get hectic at times and you may push your needs to the back burner. Over time this can take a toll on you mentally and physically. It’s important that you are committed to taking good care of yourself daily. Keep in mind that self-care is never selfish but necessary. If you’re ready to […]
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Gaining or losing weight is often seen as an endeavor that only involves what goes into your mouth, but this couldn’t be further from the truth. Lifestyle choices can have a significant impact on whether you reach and maintain a healthy weight – both positively and negatively. Whether you’re struggling with your current weight or […]
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We’ve all heard it – in order to stay healthy, you need to exercise. But while that may be true, finding the right exercise can be hard. With so many different types of activities out there – from weight lifting to pilates and running to swimming – it can be difficult to choose the one […]
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Maintaining your mental health is just as important as maintaining your physical health. In fact, if you don’t take care of your mental health, it can have a negative impact on your physical health. That’s why it’s important to ensure you’re taking care of yourself emotionally and mentally. This blog post will talk about the […]
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Eating healthy is one of the best decisions you can ever make but, at the same time, the hardest for most folks. Shunning the food behavior that you have been accustomed to is no walk in the park. Many people are on the hook for fast food, which adds no value to the human body […]
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Finally getting out of the shackles of addiction can bring about so many changes in a person’s life. Recovery can be different for everyone because each person who has been addicted can have different responses to treatment. In order to avoid relapse, utmost discipline and persistence should be exercised. A strong and constant support system […]
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Unfortunately, many teenagers will experiment with drugs today. Although the occasional use may not seem like a significant problem, even infrequent drug use can put health and safety at risk. It’s always important to understand why teenagers do or don’t use drugs. These are a few of the ways that teenagers live a drug-free lifestyle.
Read MoreThe day after Thanksgiving is full of relaxation, shopping, and lots and lots of leftovers! My fridge is filled to the brim with leftover turkey, stuffing, potatoes, all that good stuff. Does anyone else plan how much food they are going to cook to make sure there are plenty of leftovers to go around? Lunch […]
Read MoreIn our house we LOVE pancakes, and this time of year we are all about PUMPKIN PANCAKES 🥞 I know mornings are often the busiest time of day, at least in our house anyway, so I am always looking for healthy and delicious breakfasts that are quick and easy. These pumpkin pancakes definitely fit the […]
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