July 25, 2023.Reading time 5 minutes.
New year. New you. Good intentions aside, we all commonly make the same workout mistakes. Thinking you have to lift heavy weights to work out effectively is only one of them. Strength training experts will tell you that it is crucial to mix up your workouts and not rely solely on machines to transform your […]
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May 3, 2017.Reading time 3 minutes.
Hi I’m Erika Burdick, Long Island native, mom and ACE certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle. After having my daughter, Harper in 2015 my time was extremely limited. I needed to get creative just to find 30 […]
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