News 12 Make your Own Board Costumes

Whether you have cardboard, poster board or foam board we have a costume idea for you.

We have come up with an adorable sibling costume and two other cute costumes that any child or adult can wear.

board-costumes

Continue reading

Detox your Food Without Changing Your Diet

Written by: Christine Egan

Yay spring is here finally! The energy shift is palpable and it’s the perfect time to make simple changes that can have a huge impact on your health and the environment.

IMG_2796

One simple step towards creating a healthy “green” home is by looking at the things you come in contact with on a daily basis. After being diagnosed with breast cancer over five years ago I re-evaluated the chemicals within my home. The first chemical I started with was plastic. There is a chemical in plastic called “Bispenol-a” or “BPA” that has been shown to leach into the bloodstream affecting hormone levels and since my cancer was hormone related I thought it was best to take control over things I come in contact with in my own home. Once I started looking around my kitchen I realized how many things contained BPA and it wasn’t only the plastic items, I discovered I had some canned items too.

Continue reading