it's about Long Island with the focus on family
We’ve all been told that fresh juice is the healthiest option. It makes sense, right? You squeeze it, drink it, and absorb all those vitamins. But let’s be honest: most of us don’t actually drink juice straight after making it. It sits in the fridge for a day, maybe two, sometimes even longer. What if […]
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Fruit is an essential part of a healthy diet and should be consumed daily. Not only does it provide essential vitamins, minerals, fiber, and antioxidants that are beneficial to our health, but it also helps us maintain a balanced diet by providing important nutrients that we need to stay healthy. With so many different types […]
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Eating healthy is one of the best decisions you can ever make but, at the same time, the hardest for most folks. Shunning the food behavior that you have been accustomed to is no walk in the park. Many people are on the hook for fast food, which adds no value to the human body […]
Read MoreWe all know keeping hydrated is important. Water is optimal. I know many people think water is bland and need some more flavor. Juices are often high in sugar and calories. Here are some healthy ideas to keep you and your kids hydrated.
Read MoreDelicious Smoothie with lots of vitamins that your whole family will enjoy to eat. So easy to make a 2 year old can do it ( supervised of course! ) Mia loves helping blend this delicious smoothie together
Read MoreCherry Banana–licous Breakfast Cherries are out at the grocery store and are reasonably priced … Lets make the most of it and make a whole breakfast including them and bananas.
Read MoreSo we love Tropical Smoothie Café and they just came out with an Island Green Smoothie that we are loving! It has Kale and Spinach in it and I thought what a great idea… Kids love smoothies and this is a great way to incorporate greens ( that kids do not like so much) into […]
Read MoreSome days we are feeling peachy and this smoothie is the perfect addition to your day! And as usual keeping it Momee classy in my wine glass : )
Read MoreYummy morning smoothie that will leave you full till lunchtime : ) Yes that’s right I love to drink my smoothies out of a wine glass! I am one classy Momee ( aren’t we all ) : )
Read MoreThis is one delicious smoothie! Have it in the morning for an energy boost with breakfast or drink before you exercise. This is a parent and kid friendly drink : )
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