Tag: swimming

Why Is It Important To Teach Your Kids Swimming & The Main Ways To Do It

September 27, 2022.Reading time 8 minutes.

It’s summertime and that means swimming pools, beaches, lakes, and rivers will be packed with people of all ages enjoying a good swim. While swimming is a fun activity for people of all ages, it’s important to remember that not everyone knows how to swim. In fact, according to the Centers for Disease Control and […]

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Postpartum Body: Six Effective Exercises to Help You Get Back in Shape

May 30, 2021.Reading time 8 minutes.

Just after childbirth, the body of a nursing mother is never the same as it was before the act. The many physiological and physical changes that accompany pregnancy must take their toll. However, it is possible to return the body to a top physical level after birth by following certain workout plans and training. While […]

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