Root for the Beet Virtual Education Program

January 3, 2021.Reading time 7 minutes.

We highly recommend the Root for the Beet Virtual Vegetable and Nutrition Education Program designed by Long Island’s on, Heartbeet Farms. The Root for the Beet Vegetable Program focuses on teaching elementary students (2nd through 5th grade) how to make healthier food and drink choices. The first Chapter is about the Beet and not only do you learn about the […]

Baked Panko Breaded Zucchini Sticks

April 19, 2018.Reading time 2 minutes.

Baked Panko Breaded Zucchini Sticks are a great side dish to your family meal! Your family will not be able to resist reaching for more.

Dye your Easter Eggs Naturally

March 4, 2018.Reading time 9 minutes.

Using vegetables and spices you can create beautiful natural dye eggs. This method requires an adult boiling the vegetables and spices in water to create the dye. The kids can help once the natural dye is made. The hard-boiled egg will sit in a cup for at least 2 hours to get a bright and […]

Veggie Parmesan Nests

March 10, 2017.Reading time 6 minutes.

I love getting the little ones in the kitchen to help me. Not only is it fun for them but, it allows them to get excited about food they may never of tried before if they did not make it. I got my two-year old to eat summer squash and zucchini with this fun and […]

Water Experiments

August 6, 2014.Reading time 7 minutes.

Today we did some water fun experiments. Mia and I loved seeing what happened after each experiment.

Healthy Eating for Preschoolers

July 30, 2013.Reading time 2 minutes.

How much of each food group is required for my toddler? A general guide of how much food from each food group our kids need from ages 2 to 5 years old Choose My Plate.gov is a great resource provided by the United States Department of Agriculture These days we are all strapped for cash, […]