WowMoms World is coming to Mineola this January!

December 11, 2018.Reading time 6 minutes.

WowMoms World Launches Family Wellness Concept With Grand Opening of First US Location. Grand Opening to public will be Saturday, January 5th from 11am-3pm. Located at: 328 E. JERICHO TURNPIKE, MINEOLA, NY 11501 WowMoms World is a groundbreaking new community wellness concept is making its way to Long Island, courtesy of local mom-turned-entrepreneur Natalie Economou; […]

The Pregnancy Wellness Wheel

July 19, 2018.Reading time 8 minutes.

Guest post: Gail Janicola from Moms on Top I’m handing out magic pills for the healthiest pregnancy possible. They come in a pack of 8, each a different variety, and all super potent! Now don’t fall into the trap of gulping them down and tapping your fingers while you wait for the magic to be released. […]

Inner Lotus Healing

April 14, 2018.Reading time 3 minutes.

Have you been looking for a great Reiki healer ? My good friend, Dawn and I had the most amazing and relaxing morning with fellow Momee Friend, Melissa of Inner Lotus Healing. This was our first Reiki experience and not our last. It was the most incredible experience and I look forward to my next […]

Healthy Pizza Crusts

April 13, 2018.Reading time 7 minutes.

Think back to when you were a kid. What did Friday night mean to you? In my house it meant PIZZA NIGHT! I can remember playing at friend’s houses after school, my mom coming to pick us up, and stopping on the way home to pick up a pizza and garlic knots from our favorite […]

Fill Your Cup

March 16, 2018.Reading time 4 minutes.

Raise your hand if you are struggling through bedtime this week?! I love the longer days, but this week has me questioning whether that love is enough…Sloane has been waking up at her normal time, which I thought would mean she would be going to sleep on schedule, boy was I wrong! Bedtime has been […]

New Year’s Resolutions

December 29, 2017.Reading time 8 minutes.

Is anyone else having trouble believing we are in the last few days of 2017?! This year flew by and to be honest, I’m a little sad to see it end. 2017 was a year of ups and downs, but with that came a lot of growth and learning, and exciting new opportunities. I’m excited […]

Blissful Bedtime Yoga Sequence

December 8, 2017.Reading time 8 minutes.

While this time of year is fun and exciting, I think us mamas also find there is a certain level of stress that comes along with it. We are so busy making sure everyone is going to find what they asked for under the tree, baking for the classroom and holiday parties, attending school plays […]

Thanksgiving Leftover Ideas

November 24, 2017.Reading time 5 minutes.

The day after Thanksgiving is full of relaxation, shopping, and lots and lots of leftovers! My fridge is filled to the brim with leftover turkey, stuffing, potatoes, all that good stuff. Does anyone else plan how much food they are going to cook to make sure there are plenty of leftovers to go around? Lunch […]

Pumpkin Pancakes

November 10, 2017.Reading time 4 minutes.

In our house we LOVE pancakes, and this time of year we are all about PUMPKIN PANCAKES 🥞 I know mornings are often the busiest time of day, at least in our house anyway, so I am always looking for healthy and delicious breakfasts that are quick and easy. These pumpkin pancakes definitely fit the […]

School Lunch Check List- B. Fit Long Island

September 6, 2017.Reading time 3 minutes.

Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?” Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.