Blissful Bedtime Yoga Sequence

While this time of year is fun and exciting, I think us mamas also find there is a certain level of stress that comes along with it. We are so busy making sure everyone is going to find what they asked for under the tree, baking for the classroom and holiday parties, attending school plays and recitals, it can be really easy to forget to take care of ourselves. Who else finds that the stresses from the day hit hardest right at bedtime? As soon as I close my eyes and lay my head down, my mind goes into overdrive – making lists and remembering all of the things I should have gotten done during the day, but didn’t get to.

When I feel the stresses from the day are going to affect my sleep, I have a bedtime yoga sequence that I turn to. This yoga sequence can take anywhere from 5-10 minutes, or more if you choose to spend more time in the poses, but even after 5 minutes I’ve found the tension is released from my mind and body, and I can go on to enjoy a peaceful slumber.

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Thanksgiving Leftover Ideas

The day after Thanksgiving is full of relaxation, shopping, and lots and lots of leftovers! My fridge is filled to the brim with leftover turkey, stuffing, potatoes, all that good stuff. Does anyone else plan how much food they are going to cook to make sure there are plenty of leftovers to go around?

Lunch the day after Thanksgiving was always my favorite! I would make a big open faced turkey sandwich with mashed potatoes, cranberry sauce, turkey, and whatever else looked like it would be tasty on there.

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Pumpkin Pancakes

In our house we LOVE pancakes, and this time of year we are all about PUMPKIN PANCAKES 🎃🥞

I know mornings are often the busiest time of day, at least in our house anyway, so I am always looking for healthy and delicious breakfasts that are quick and easy. These pumpkin pancakes definitely fit the bill. One of our favorite things to do is make a big double batch on the weekend and freeze one to eat during the week. This way every weekday can feel like a Sunday morning .

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School Lunch Check List- B. Fit Long Island

Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?”

Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.

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Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe!

Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine.

Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time routine.

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