Hi I’m Erika Burdick, Long Island native, mom and ACE certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle.
After having my daughter, Harper in 2015 my time was extremely limited. I needed to get creative just to find 30 minutes to workout. I thought I must not be the only mom struggling to find some balance. This sparked the idea for BFit Long Island. I became an ACE certified Personal Trainer and developed a 30 minute full body workout program to be done right in the comfort of your home.
I aim to bring affordability and convenience to local families with my in home training.
– Recipe from Lety Algeri of Mindful Eating
Need a quick and healthy snack for a picky eater on the go?
Of course you do, we all do. When life gets busy and you reach for a snack, make it a good one. One that is healthy and will sustain you and give you energy for the rest of your day.
I know what you’re thinking…duh everyone knows that, but I don’t have time to make my kids or myself a healthy treat. Well guess again, you totally do. The recipe I am about to share with you will take 10 minutes to prepare and will feed you pure, healthy, delicious, energy for a week!
Took Norman for his well check up today and as always the visit was great. From the time you walk in the door till you leave you will be 100% satisfied.
This Veterinary Group is knowledgeable, affordable, reliable, kind, patient and exceptional with our furry companions : )
Suffolk Veterinary Group Animal Welllness and Laser Surgery Center
856 Middle Country Road
Selden, NY 11784
Phone Number: 631-696-2400