You might have heard that blue light is fantastic for workspaces, schools, and any other area where you need to get work done. This is because not only does it look nice, it also has a significant impact on our brains and our bodies. Studies have shown that it improves brain function, memory, focus, and many other things that are ideal for when you are working. However, considering how our lives are mostly overloaded with blue light, thanks to artificial lighting and all the devices that we use on a regular basis, it’s quite possible that it is doing you more harm than good. If you’ve been having trouble falling asleep and getting quality sleep, blue light might be to blame.
Here are a few things you should know about products that block blue light before you rush out to get a solution.
1. Blue Light is Everywhere
It’s not just people who spend a lot of hours in front of screens that are affected by over-exposure to blue light. Things such as fluorescent lighting, LED bulbs, and even regular TVs all emit blue light. So even if you aren’t a gamer or a coder, you still need to get some protection to help yourself against over-exposure to blue light. It would also be a good idea to reconsider lighting solutions in your office or home if they are a source of this kind of light.
2. Blue Light Products Can Improve Health
When it comes to lighting, we are usually concerned about how it looks and how it makes the area feel, not knowing that it also has an impact on our health. As the team from blockbluelight.com.au suggests, changing the lighting in your home or office can help you focus better, and even sleep better. In fact, managing the amount of blue light you get can significantly reduce eye strain. If you have difficulty with vision, consider changing the lighting.
3. Reduce Chances of Chronic Illnesses
More than just our eyes, blue light can have a significant impact on our overall health. In fact, the kind of health problems you could be exposing yourself to, through too much blue light, are more far-fetched than just eye strain and sleep problems. Research suggests that blue light exposure could increase your chance of diabetes, obesity, and even certain mental problems. Moreover, its exposure in kids also affects them in very negative ways, more than it does to adults.
4. Glasses Aren’t The Only Solution
If you currently wear glasses, you might be comfortable wearing a different pair especially to filter blue light, though, for someone who has never worn glasses, this can be really frustrating. Luckily, glasses aren’t the only solution, you can also get lenses. You are far less likely to lose these, you won’t be dropping them all the time, and it won’t be an extra thing to carry around. If you want to filter blue light, you have options.
5. Apps Aren’t Effective
You might have noticed that there are a number of apps available to filter blue light. In fact, some devices have even received an update in which a blue light filter has been made a standard feature of the OS. While this is a good attempt to improve user health, it’s not very effective. Research has shown that these apps don’t do much to actually reduce its emission from the device. While it may look like the screen has gone pale or even dimmed a bit, the decrease in blue light emission is minimal. While it may help to use them in conjunction with a pair of glasses, relying on the app alone won’t do you any good.
6. Materials and Colors Do Matter
Not all blue light filtering products are alike. Especially when it comes to glasses, you might think that the different glass types are just for looks, but they serve a very functional purpose. Ideally, you should choose glasses with amber lenses as they are far more effective than clear lenses. Materials can also play a big role. Don’t be afraid to invest in glasses with plastic lenses, as these are extremely effective.
People often underestimate the importance of blue-light-blocking products because they haven’t used them. It’s only once you put on a pair of these glasses and spend a day at work that you realize just how significant their impact is. Even if you aren’t spending a full nine hours in front of a screen, it can be very useful to have a pair of protective eyewear when you need it. It’s a great investment that will give you a lot of health benefits, both physical and mental.