Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe!

Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine.

Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time routine.

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Water Color Monsters

Make the fear of monsters go away by making some silly water color monsters.


My daughter loves the movie Inside Out and crafting so we combined the two to make a craft inspired by the emotion fear.

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