At the end of the day it is great to de-stress and just breathe!

Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine.

Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time routine.

The suggestions are fun and there is ten different breathing exercises highlighted in this article. The Elephant Breaths are great to start the day and we love the Bear Breaths before bed. The description for Bear Breaths is: “Bear breaths help your kid feel reflective and relax his mind and body. Tell your tyke to imagine a bear hibernating. Teach him to inhale air through nose and pause and count three, two, and one and exhale again before counting three, two, and one. Repeat it five times. Your kid will feel relaxed and stress-free.”

Fun Breathing Exercises for Kids:

http://www.momjunction.com/articles/fun-breathing-exercises-for-kids_00355492/

Which breathing exercise will you try first? Let us what you think of this Fit Fam Tip.

 

Want to know more about the Fit Fam Program by B. Fit Long Island?

 

Fit Fam Program for you and your little (ages 5 and up) Please click on the link below for details. Be sure to scroll through the page for all info including, schedule, prices and a brief program description.

http://bfitlongisland.com/services-and-rates/

Also, please note the following
1. Group sessions will be held at an outdoor Bellmore location
2. Erika can come to you if you want to host a group session with friends
3. Space is limited
4. Contact Erika for any additional questions.

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Something to look forward to:

Every Wednesday we will be teaming up with Erika for a Wellness Wednesday Blog Post!