GoMacro Bars

Have you had a GoMacro Bar? My family loves them.

They are not only delicious but, they are good for you and a perfect on the go snack.

“From a family farm to your table. GoMacro is USDA Organic, Gluten-Free Certified, Kosher Certified, Non-GMO Project Verified, Vegan Certified, Soy Free & Macrobiotic.”

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Cooking With Your Kids

Written by: Christine Egan

I was recently asked by a TV news producer “Do I have any tips for getting dinner on the table?” Two things ran through my head as I attempted to answer this question.

christine egan cooking1. Do I share that getting food on the table every night is a real struggle for me too?

I was being asked this question, because this TV producer knows that I am someone in the Health and Wellness field who believes in the healthy aspects of home cooked meals. My mind quickly reviewed dinner this past week. Hmmm, I was away with my daughter for two of the nights, throw a karate tournament, dance class and a husband who had an evening business event all into the mix and the answer would be…ummm I’m not sure what my family ate this week. Maybe this was not the week to reminisce about. I know I have a tip…think Christine! We all know the struggle is real to get healthy dinners on the table when we are running around from activity to activity. I told her some nights are better than others. When I stopped to think about why some nights were a success and some weren’t…the tip was easy.

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Apple Picking on Long Island

Looking to go Apple Picking?

We have some great places listed below where you can Pick Your Own and enjoy a lot of fun FALL activities at our local farms.

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Picky Eater Food Chart

Let’s face it, all kids have those stages of PICKY EATING!

Eating with kids can be a difficult process. Whether it is the look of the food, smell or if they even get to the point of biting it and then saying, “EWW!” it can be frustrating. 

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