Popsicle Stick Workout

In launching my Fit Fam Program which incorporates a 30 minute family workout, I am pulling together some other ideas family can use to stay active and fit together. This week is the Popsicle stick workout.

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Exercise Hopscotch

This week’s Fit Fam game is exercise hopscotch. This one is super simple and has almost no prep time. All you need is sidewalk chalk.

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How many snacks do we eat each day?

My kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking? As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips […]

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Erika Burdick- B.Fit Long Island

Hi I’m Erika Burdick, Long Island native, mom and ACE  certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle.   After having my daughter, Harper in 2015 my time was extremely limited.  I needed to get creative just to find 30 […]

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