it's about Long Island with the focus on family
Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?” Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.
Read MoreAs summer is ending and we are gearing into fall, the cooler weather is perfect for running. There are lots of running races you and your family can train to complete together.
Read MoreWe can all strive towards a healthier lifestyle and improve our entire families overall health. Erika Burdick says, “Check out this chart. It is a great guideline if you don’t know where to start to with your family to get on a healthy living path. i love all of these and I stick to most […]
Read MoreEveryone gets stressed even our kids. It is very common to see both kids and adults struggle with anxiety. “Releasing tension with a stress ball can be very calming and therapeutic”, says Erika Burdick. Try this easy DIY stress ball and watch the stress disappear.
Read MoreWe all know keeping hydrated is important. Water is optimal. I know many people think water is bland and need some more flavor. Juices are often high in sugar and calories. Here are some healthy ideas to keep you and your kids hydrated.
Read MoreAs parents we all know that when hunger strikes, a tantrum can follow quickly! Teach kids to get in tune with their body and learn cues from what their body is telling them.
Read MoreIt is Summer and a great time to head outdoors and get active with your family! Imagine how fun it would be competing in a Do-It-Yourself Summer Olympic event. Erika Burdick of B. Fit Long Island, loved this idea! She said, “what a great idea for a fun for a summer weekend. Great for a […]
Read MoreIn launching my Fit Fam Program which incorporates a 30 minute family workout, I am pulling together some other ideas family can use to stay active and fit together. This week is the Popsicle stick workout.
Read MoreThis week’s Fit Fam game is exercise hopscotch. This one is super simple and has almost no prep time. All you need is sidewalk chalk.
Read MoreMy kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking? As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips […]
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