We can all strive towards a healthier lifestyle and improve our entire families overall health.
Erika Burdick says, “Check out this chart. It is a great guideline if you don’t know where to start to with your family to get on a healthy living path. i love all of these and I stick to most of them except maybe the screen time.”
In launching my Fit Fam Program which incorporates a 30 minute family workout, I am pulling together some other ideas family can use to stay active and fit together. This week is the Popsicle stick workout.