Making Healthy Counts…

We can all strive towards a healthier lifestyle and improve our entire families overall health.

Erika Burdick says, “Check out this chart. It is a great guideline if you don’t know where to start to with your family to get on a healthy living path. i love all of these and I stick to most of them except maybe the screen time.”

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DIY Squishy Stress Balls

Everyone gets stressed even our kids. It is very common to see both kids and adults struggle with anxiety.

“Releasing tension with a stress ball can be very calming and therapeutic”, says Erika Burdick.

Try this easy DIY stress ball and watch the stress disappear.

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Staying Hydrated with B. Fit Long Island

We all know keeping hydrated is important. Water is optimal.  I know many people think water is bland and need some more flavor. Juices are often high in sugar and calories.

Here are some healthy ideas to keep you and your kids hydrated.

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Learn what your body is saying to you

As parents we all know that when hunger strikes, a tantrum can follow quickly!

Teach kids to get in tune with their body and learn cues from what their body is telling them.

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Family Summer Olympics

 It is Summer and a great time to head outdoors and get active with your family!

Imagine how fun it would be competing in a Do-It-Yourself  Summer Olympic event.

 Erika Burdick of B. Fit Long Island, loved this idea!  She said, “what a great idea for a fun for a summer weekend. Great for a get together with friends with kids too.”

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Popsicle Stick Workout

In launching my Fit Fam Program which incorporates a 30 minute family workout, I am pulling together some other ideas family can use to stay active and fit together. This week is the Popsicle stick workout.

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