Learn what your body is saying to you

As parents we all know that when hunger strikes, a tantrum can follow quickly!

Teach kids to get in tune with their body and learn cues from what their body is telling them.

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Memorial Day BBQ Food Swaps

With the upcoming holiday weekend you are likely to be attending at least one BBQ.

When we gather with friends food and drinks with high calories are often part of the mix. While you don’t want to be “that person” saying “no” to all the food and drink you can try to be conscious of what you eat.

Try out some of these food swaps at your upcoming BBQ’s this weekend:

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