Family Summer Olympics

 It is Summer and a great time to head outdoors and get active with your family!

Imagine how fun it would be competing in a Do-It-Yourself  Summer Olympic event.

 Erika Burdick of B. Fit Long Island, loved this idea!  She said, “what a great idea for a fun for a summer weekend. Great for a get together with friends with kids too.”

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Erika Burdick- B.Fit Long Island

Hi I’m Erika Burdick, Long Island native, mom and ACE  certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle.

 

After having my daughter, Harper in 2015 my time was extremely limited.  I needed to get creative just to find 30 minutes to workout. I thought I must not be the only mom struggling to find some balance. This sparked the idea for BFit Long Island. I became an ACE certified Personal Trainer and developed a 30 minute full body workout program to be done right in the comfort of your home.

 I aim to bring affordability and convenience to local families with my in home training.

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Fit 4 Mom- Nassau County Stroller Strides

Hey Momees… are you wishing there was a fitness program perfect for you and your busy Momee schedule?
What if I told you there was an affordable, fun atmosphere for you to workout in and where you can bring your little ones.
Seems pretty amazing doesn’t it? Well it exists and there is a group of moms who are working out and waiting for you and your little one(s) to join them at Stroller Strides – Nassau County!

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