School Lunch Check List- B. Fit Long Island

Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?”

Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.

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Making Healthy Counts…

We can all strive towards a healthier lifestyle and improve our entire families overall health.

Erika Burdick says, “Check out this chart. It is a great guideline if you don’t know where to start to with your family to get on a healthy living path. i love all of these and I stick to most of them except maybe the screen time.”

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DIY Healthy Popsicles

A great way to cool off on the hot summer days.

“Natural fruit is yummy and sweet and no need to add sugar for a delicious snack.”- says Erika Burdick of B. Fit Long Island

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News 12- Indoor Fun

Turning things around the house into indoor fun.

Anne and Elizabeth show you how fun a rainy day can be.

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Breathing Exercises for Kids

At the end of the day it is great to de-stress and just breathe!

Breathing exercises are great for everyone in your family to incorporate into your Fit Fam routine.

Erika Burdick of B. Fit Long Island sent me this great link and I have been incorporating these great breathing techniques into our night time routine.

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GoMacro Bars

Have you had a GoMacro Bar? My family loves them.

They are not only delicious but, they are good for you and a perfect on the go snack.

“From a family farm to your table. GoMacro is USDA Organic, Gluten-Free Certified, Kosher Certified, Non-GMO Project Verified, Vegan Certified, Soy Free & Macrobiotic.”

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