Meal Planning and Prepping

You know the people who love to cook and experiment in the kitchen? That is not me. I wish it was. I am always a little envious of the people who talk about cooking like it is therapy. I love the idea of going into the kitchen and starting with a recipe as a base, and then making it my own with different seasonings and spices, but in reality I like to get in and out of the kitchen as quickly as possible.

I also like to wait until I am already hungry to start thinking about what I want to eat, or at least I used to until I realized that 1). waiting until I am hungry to start thinking about what to eat leads me to make less-than-healthy decisions and 2). planning ahead makes life a lot easier with a toddler in the house.  This realization is what made me start thinking about meal planning and prepping.

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Cooking With Your Kids

Written by: Christine Egan

I was recently asked by a TV news producer “Do I have any tips for getting dinner on the table?” Two things ran through my head as I attempted to answer this question.

christine egan cooking1. Do I share that getting food on the table every night is a real struggle for me too?

I was being asked this question, because this TV producer knows that I am someone in the Health and Wellness field who believes in the healthy aspects of home cooked meals. My mind quickly reviewed dinner this past week. Hmmm, I was away with my daughter for two of the nights, throw a karate tournament, dance class and a husband who had an evening business event all into the mix and the answer would be…ummm I’m not sure what my family ate this week. Maybe this was not the week to reminisce about. I know I have a tip…think Christine! We all know the struggle is real to get healthy dinners on the table when we are running around from activity to activity. I told her some nights are better than others. When I stopped to think about why some nights were a success and some weren’t…the tip was easy.

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