How to Maintain the Results of Weight-Loss Surgery

According to the American Society for Metabolic and Bariatric Surgery, 95% of weight-loss surgery patients will regain 5% of their body fat. The recovery of fat after a weight-loss operation is not much if it happens at all. On the other hand, people who lost weight without surgery tend to lose less fat and even […]

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Top 13 tips for Beating the Stress of the Holidays

article written by : Lety Algeri During the Holiday season, it is very easy to get swept away in all of the commercialism. When this happens, all too often, it is easy to find yourself looking around the day after Christmas wondering where the holiday went. It seems to get lost somewhere between the shopping […]

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How much sugar is in your kid’s lunch box?

It’s that time of year again, back to school lunches. Yay, I can’t wait! OK, maybe that’s a tiny exaggeration. But you should actually get a little excited. Packing lunches means we get back to an eating routine. I know my family has been all over the place with food this summer. A few extra […]

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