Total Solar Eclipse Fun on Long Island

On Monday, August 21st, 2017 all of North America will be able to see the Total Solar Eclipse. On Long Island the visibility will be at about 70% (weather depending).  Are you as excited as we are?

 

In this post we have a fun guide to places you can visit with your family on Long Island this Monday along with do it yourself activities for your own backyard viewing party.

Continue reading

Staying Hydrated with B. Fit Long Island

We all know keeping hydrated is important. Water is optimal.  I know many people think water is bland and need some more flavor. Juices are often high in sugar and calories.

Here are some healthy ideas to keep you and your kids hydrated.

Continue reading

Farms to visit animals on Long Island…

 Long Island has a lot of great places to visit where animals are the main attraction. We are so lucky to have so many amazing interactive and educational working farms to enjoy.

Check out our list of great farms to visit:

Continue reading

Memorial Day BBQ Food Swaps

With the upcoming holiday weekend you are likely to be attending at least one BBQ.

When we gather with friends food and drinks with high calories are often part of the mix. While you don’t want to be “that person” saying “no” to all the food and drink you can try to be conscious of what you eat.

Try out some of these food swaps at your upcoming BBQ’s this weekend:

Continue reading

ASL Discoveries Birthday Party

We celebrated my daughter’s birthday this past weekend and we had the greatest time!

ASL Discoveries entertained the kids and we are so happy they joined us.

Are you having an event or party?

Have your child discover their love for Sign Language with ASL Discoveries. We highly recommend hiring ASL Discoveries to add a wonderful entertaining experience to your event, that kids of all ages will enjoy.

Continue reading

Erika Burdick- B.Fit Long Island

Hi I’m Erika Burdick, Long Island native, mom and ACE  certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle.

 

After having my daughter, Harper in 2015 my time was extremely limited.  I needed to get creative just to find 30 minutes to workout. I thought I must not be the only mom struggling to find some balance. This sparked the idea for BFit Long Island. I became an ACE certified Personal Trainer and developed a 30 minute full body workout program to be done right in the comfort of your home.

 I aim to bring affordability and convenience to local families with my in home training.

Continue reading

Long Island Children’s Museum

Looking for a fun place to go that children of all ages will love?

Head to the Long Island Children’s Museum in Garden City.

The Museum is two levels filled with things to do, explore and enjoy.

   Have fun with your family as you experience, “14 interactive exhibits plus live theater, art spaces and daily activities to provide hours of discovery for children of all ages.”

Continue reading