it's about Long Island with the focus on family
It’s no secret that feeding children can be challenging at the best of times. Kids are fussy eaters, and trying to get them to eat healthy and nutritious food without hating their meals can be tough! Children will get the best start in their young lives by eating food rich in vitamins and nutrients. With […]
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It can be hard to know what you’re doing when you have a baby. There are so many new things to learn and remember, from how to change a diaper to how to get them to sleep through the night. But one of the most important things you need to do is keep your baby […]
Read MoreNow that school is starting back up parents all over are racking their brains…”what should I pack for lunch?” Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.
Read MoreMy kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking? As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips […]
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