Keeping Your Baby Safe: Tips for New Moms

It can be hard to know what you’re doing when you have a baby. There are so many new things to learn and remember, from how to change a diaper to how to get them to sleep through the night. But one of the most important things you need to do is keep your baby […]

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School Lunch Check List- B. Fit Long Island

Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?” Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.

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How many snacks do we eat each day?

My kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking? As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips […]

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