Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?”

Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.

Step 1 –  starch + protein

–        turkey sandwich

–        hummus and crackers

–        chicken and rice

–        cheese quesadilla

Step 2 – fruit

–        apple

–        grapes

–        strawberries

–        clementine

Step 3 –  veggie

–        carrots

–        snap peas

–        broccoli

–        edamame

 Step 4 –  snack

–        String cheese

–        Yogurt

–        3 ingredient banana chocolate chip oatmeal cookies–> recipe here

–        Nuts and dried fruit

Want to know more about the Fit Fam Program by B. Fit Long Island?

Fit Fam Program for you and your little (ages 5 and up) Please click on the link below for details. Be sure to scroll through the page for all info including, schedule, prices and a brief program description.

http://bfitlongisland.com/services-and-rates/

Also, please note the following
1. Group sessions will be held at an outdoor Bellmore location
2. Erika can come to you if you want to host a group session with friends
3. Space is limited
4. Contact Erika for any additional questions.

Follow the B.Fit Long Island Blog —> here

*Here you will see all Erika’s latest updates, workout guides, healthy tips and so much more*

Follow B.Fit Long Island on Facebook: here

Something to look forward to:

Every Wednesday we will be teaming up with Erika for a Wellness Wednesday Blog Post!