Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?”
Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.
Step 1 – starch + protein
– turkey sandwich
– hummus and crackers
– chicken and rice
– cheese quesadilla
Step 2 – fruit
Step 3 – veggie
– snap peas
Step 4 – snack
– String cheese
– 3 ingredient banana chocolate chip oatmeal cookies–> recipe here
– Nuts and dried fruit
Want to know more about the Fit Fam Program by B. Fit Long Island?
Fit Fam Program for you and your little (ages 5 and up) Please click on the link below for details. Be sure to scroll through the page for all info including, schedule, prices and a brief program description.
Also, please note the following
1. Group sessions will be held at an outdoor Bellmore location
2. Erika can come to you if you want to host a group session with friends
3. Space is limited
4. Contact Erika for any additional questions.
Follow the B.Fit Long Island Blog —> here
*Here you will see all Erika’s latest updates, workout guides, healthy tips and so much more*
Follow B.Fit Long Island on Facebook: here
Something to look forward to:
Every Wednesday we will be teaming up with Erika for a Wellness Wednesday Blog Post!