5 Ways to Balance Life and Work

Finding a healthy balance between work and play is so important for mental health. Keeping your head above water in this busy and overwhelming world can only last you so long. As people, we prefer to float along with the current. To help you go with the flow and find more balance between work and […]

Read More

How to Maintain the Results of Weight-Loss Surgery

According to the American Society for Metabolic and Bariatric Surgery, 95% of weight-loss surgery patients will regain 5% of their body fat. The recovery of fat after a weight-loss operation is not much if it happens at all. On the other hand, people who lost weight without surgery tend to lose less fat and even […]

Read More