The inner child in you will be excited and your children will be freaking out with excitement as they see their favorite superheroes and villians in action right in front of their eyes. My fellow Long Islanders the show is happening until April 1st and I highly recommend getting tickets! A show you won’t want to miss.
You know the people who love to cook and experiment in the kitchen? That is not me. I wish it was. I am always a little envious of the people who talk about cooking like it is therapy. I love the idea of going into the kitchen and starting with a recipe as a base, and then making it my own with different seasonings and spices, but in reality I like to get in and out of the kitchen as quickly as possible.
I also like to wait until I am already hungry to start thinking about what I want to eat, or at least I used to until I realized that 1). waiting until I am hungry to start thinking about what to eat leads me to make less-than-healthy decisions and 2). planning ahead makes life a lot easier with a toddler in the house. This realization is what made me start thinking about meal planning and prepping.
We had the greatest time seeing the lights at Jones Beach!
“Get in the holiday spirit with Magic of Lights – Jones Beach! 🎄Now open every day until December 31 🎄 Bring the whole family to experience LED light displays, digital animations from your favorite movies, a Holiday Festival Village, & more!”
My kids are always asking for a snack! As a result, I always have a snack. Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking?
As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips we would put our hand in grab one or two and keep moving, without even thinking about it. Then, that one cookie turns into two, three or even four cookies. Imagine how many calories we are eating and not realizing it.
Hi I’m Erika Burdick, Long Island native, mom and ACE certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle.
After having my daughter, Harper in 2015 my time was extremely limited. I needed to get creative just to find 30 minutes to workout. I thought I must not be the only mom struggling to find some balance. This sparked the idea for BFit Long Island. I became an ACE certified Personal Trainer and developed a 30 minute full body workout program to be done right in the comfort of your home.
I aim to bring affordability and convenience to local families with my in home training.