it's about Long Island with the focus on family
It is Summer and a great time to head outdoors and get active with your family! Imagine how fun it would be competing in a Do-It-Yourself Summer Olympic event. Erika Burdick of B. Fit Long Island, loved this idea! She said, “what a great idea for a fun for a summer weekend. Great for a […]
Read MoreThis week’s Fit Fam game is exercise hopscotch. This one is super simple and has almost no prep time. All you need is sidewalk chalk.
Read MoreHi I’m Erika Burdick, Long Island native, mom and ACE certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle. After having my daughter, Harper in 2015 my time was extremely limited. I needed to get creative just to find 30 […]
Read MoreHey Momees… are you wishing there was a fitness program perfect for you and your busy Momee schedule? What if I told you there was an affordable, fun atmosphere for you to workout in and where you can bring your little ones. Seems pretty amazing doesn’t it? Well it exists and there is a group of […]
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