Everyone wants to have a toned body. It’s not easy, but it can be done without going to the gym. You just need to know what exercises you should do and how much exercise is needed for your desired results. Here is what you can do.

Add Protein To Your Diet

A good diet includes protein, which helps your body grow and repair muscles. It is important to include protein in each meal of the day (breakfast, lunch, and dinner) by eating foods such as eggs, yogurt, lean meat, or beans. Protein shakes are also a great way to get protein in your diet. Mixing a scoop of protein powder with water can be an easy and quick snack that will help you maintain or gain muscle mass for the day’s exercise routines.

Here is a list of protein-rich foods you should add to your menu:

• chicken breast
• eggs 
• yogurt 
• beans, lentils, hummus, or other legumes 
• nuts and seeds: almonds, walnuts, peanuts  
• protein bars
• protein powder in water
• quinoa 
• tempeh 
• tofu or other soy products such as edamame and soy milk

Make Sure To Drink Lots Of Water – It’s Important For Your Muscles

Staying hydrated is an important component of any exercise routine. If you’re not drinking enough water, your muscles will be weak and you won’t have a toned body without going to the gym, or at least as much of one. Drink about half your weight in ounces every day (e.g., if you weigh 200 pounds, drink 100 ounces a day). You should also keep track of how much fluids you take in each day. If you don’t drink enough water, exercise will be much less effective.

Get An App To Help You Create A Workout Routine

Having an app to help you create a workout routine can be really useful. Not only does it make exercising in the comfort of your own home easier, but they also have more features than just a simple app to exercise with. Some apps will allow you to input what foods you eat and how many calories you consume each day so that if there is an exercise where one needs to lose weight or even gain some muscle mass then this app will tell them how much food they need for their body type.

Many people are already satisfied with the results workout apps give them both in the means of exercise and nutrition. So, try out Spartan Apps that will give you all of those services and more. Exercising at home has never been easier, and your toned body will appear in no time.

Find A Workout Routine That Works For Your Schedule And Lifestyle

Not going to the gym does not mean you cannot have a workout routine. The one you should be looking for is one that fits your lifestyle and schedule. Some types of exercise you can do at home are Yoga, stretching, or even just walking around the block as long as it gets your heart rate up! Don’t let not going to the gym hold you back from having a toned body because there are plenty of exercises you can work out with no equipment involved. 

Exercise in the morning before you eat breakfast because this helps burn more fat and calories

Morning sessions tend to be best for exercise because the body is more alert. Wake up early and exercise before you eat breakfast to get a jump start on your day. If you are looking for a toned body without going to the gym, early morning exercise is a great way. There are many different exercises you can do in your home without having any equipment at all or with just some of those items found around your house, like an exercise ball and dumbbells.

Take a walk outside every day if you can

You would not believe how much walking affects your exercise! You can save a lot of money and get the same benefits as going to the gym. Take your dog on walks for exercise around your neighborhood. Walk briskly on treadmills at home after you exercise with weights in order to burn more fat and calories.

Don’t use your car too often. Get exercise by going on walks, taking stairs instead of elevators or escalators, and walking to your nearby destinations. The key is to walk as much as you can during the day. 

Now that you know the benefits of adding protein to your diet, make sure to drink lots of water and get an app or plan in place to create a workout routine. Research shows that exercise in the morning before eating breakfast is most effective for burning fat and calories. If you can’t find time during the day, take a walk outside every day if possible! There are plenty of things you can do by yourself and apps are always here to help you. Good luck getting your body toned.