4 Tips On How To Get Better Mentally If You’ve Experienced Emotional Abuse

Being emotionally abused, in any form, can leave a person feeling mentally drained and even hopeless. The first step towards healing from emotional abuse is acknowledging that you have been hurt and that it’s not your fault. After that, it’s essential to take some time for self-care and begin working on building back up your self-esteem. The following four tips will help you start the process of healing from emotional abuse.

  1. Know you In Control of Your Life

It is important to realize that you control what you say and do, not your abuser. You can set limits on what type of behavior you tolerate in conversations with loved ones or friends who have known about the abuse. Remember to focus on positive people in your life who love and value you unconditionally.

  1. Choose the Right Therapy for You

Therapy is an integral part of recovery after emotional abuse because it can provide valuable insight into why you have had these tendencies in relationships and what your partner may have done to trigger this behavior. In Denver, you can find a trauma therapy center with therapists specializing in various therapies. A therapist will also give you tools that promote healthy and assertive communication so you can stand up for yourself and avoid future abuse.

You may also want to consider attending a support group if it feels too awkward or difficult to speak in front of a therapist one-on-one, although this is not necessary by any means. Remember that no matter how often your abuser tells you otherwise, there is nothing wrong with seeking help.

  1. Came up with a Safety Plan 

Creating a safety plan is another important step in taking care of yourself after emotional abuse. This includes identifying safe people, places, and things to help you feel calm and grounded. You can also consider changing your phone number and email address or write out a plan for what you will do if the abuse re-happens. Unfortunately, this is not easy to happen, but it’s better to be ready if your abuser decides to contact you again.

Once you are away from the situation and feeling safe, take some time alone for yourself. This may be time to relax and watch your favorite movie, read a book or take a walk in nature.

  1. Learn About Yourself

It’s important to understand where these abusive tendencies come from so they don’t continue down the line with another partner or employer who could do more damage than before. If you are ready to understand the issues that started your emotional abuse, consider reading books or attending seminars.

Books can provide insight into what is going on in someone’s mind when emotionally abusive. It will be easier for you to spot when someone is trying to manipulate or even abuse you. Seminars can provide you with additional tools to help protect yourself from future emotional abuse.

It’s important to avoid emotional abuse and learn from it as well. Emotional abuse can leave a lasting impact if not adequately addressed. Seek out professional help to get started on the healing process and take back control of your life.

Posted by

My name is Anne and I am a local mommy blogger ... Momee Friends is all about Long Island and all things local with the focus on family

Leave a Reply