Having healthy hair is just as much important as any other part of your body. This is something that people immediately pay attention to, hence, if it looks neglected and messy, you’re not going to leave the best impression.
But let’s leave appearance aside. Health must always come first, so ask yourself, do you think you have a healthy scalp? If it feels itchy, dry, or too oily, then the answer is no. Bear in mind that having a healthy scalp is a must if you want your hair to grow.
But on a more positive note, there are so many things that you can do to make it better. And that’s precisely today’s topic. We put together a list of amazing tips that will help your hair and scalp be healthy and shiny again.
Easy Ways To Have A Healthy Scalp
Exfoliate As Frequently As Possible
So many people exfoliate their skin to keep it as healthy as possible, so why should their scalp be an exception? If you exfoliate the dead skin cells from your scalp on a regular basis, you are going to keep the follicles healthy and clear and allow your hair to grow.
Therefore, you should brush it every day, by using a natural bristle brush to strengthen blood circulation on the scalp, eliminate dead skin and debris and redistribute scalp oils. All these things can negatively affect hair growth.
Be very gentle with your scalp when shampooing and make sure to slowly massage the scalp with your fingertips to eliminate all the dead skin and stimulate blood flow. Additionally, each month utilize an exfoliating mask.
You can find it practically everywhere, or you can even make your own by putting some sugar into a small amount of shampoo that you’ve been using.
Find A Good Shampoo For Thin Hair
The truth is, nobody wishes for thinning strands, however, sometimes, that’s not something that we can predict, or prevent. Just keep in mind that there are some people who are simply born with thinner hair, and there are those who are sadly dealing with thinning and hair loss at some point in their lives.
Depending on the problem you have, there are solutions to this issue that could potentially help you. Experienced hair gurus suggest finding a high-quality shampoo for thinning hair, like the ones available at https://pacificspirit.io/product/volumizing-shampoo-bar-argan-oil/. Those that are the best ones usually do not contain any sulfate or harsh surfactants.
A lot of them contain Argan oil which is a great thing, since it moisturizes your scalp and hair and protects them from any further damage, plus, it may even help prevent further hair loss.
Offering More Useful Advice Below
Do Everything To Protect Your Scalp
As it was previously stated, if the skin on your scalp is damaged, it’s going to be pretty challenging to grow your hair. There are a plethora of factors that can negatively affect your scalp. The most common ones include harsh chemicals, UV radiation, and intense temperatures. So are there any ways to protect it? Sure there are and below we will list some:
- When you’re outside, exposed to the sun, make sure to wear a scarf or hat for a certain period of time
- Do not employ any hair products that can irritate the scalp
- If possible, avoid hazardous treatments where they utilize chemicals, relaxers, or perms. All these things can seriously damage your hair and scalp
- Do not wash your hair with extremely hot water, and make sure you’re not out during extremely cold weather
Don’t Forget To Take Supplements For Hair Growth
Taking supplements that contain numerous vitamins can help you keep your hair shiny and healthy, plus achieve maximum lengths. Purchase a formula that is intended for hair, nails, skin that is loaded with vitamins E, B, C, biotin, iron, silica, and omega-3.
Now, for those of you who are huge summer lovers, we’ve got some amazing news for you. Namely, both nails and hair grow much faster during warm months, so make sure to spend the summer somewhere where it’s pretty hot.
Diet Matters As Well!
Having a balanced diet is beneficial in so many ways, and can positively affect many aspects of our health. Therefore, if you notice that you are having some scalp-related issues, make sure to start consuming foods that can help you with this problem, such as healthy fats, lean proteins, veggies, and fruits.
Fortunately, as you can see, having a healthy scalp and hair doesn’t really require too much. All it takes is a little bit of time and effort and you will keep them shiny and resilient. Try implementing at least one of these tips to witness great results!
2 thoughts on “How To Have A Healthy Scalp To Keep Your Hair Strong And Shiny”
I do love these recommendations!! Completely agree with you having a balanced diet helps a lot in getting healthy and shiny hair! Thanks for sharing this great guide!