Sometimes we have difficult weeks when everything seems to go wrong. If this sounds like your life right now, don’t worry because you’re not alone! In this article, we’ll discuss 6 excellent stress-relief activities that will help you after a tough week.
- Spend Time With A Pet
Pets can provide companionship, love, and support. They can also assist in bringing down stress and anxiety.
Studies have shown that interacting with animals (e.g. stroking a dog or cat) can lower a person’s blood pressure and heart rate, releasing oxytocin (a hormone that has calming effects), and reducing cortisol (a stress hormone).
- Gel Balling
Gel balling is a group game and team sport where two sets of players compete against each other on a playing field. It’s similar to paintballing and airsoft except the weapons are water-based gel balls.
If you want to buy the guns it’s wise to use the internet. The professionals at GBU Australia say there are gel blaster rifles and pistols online and there are gas or electric versions. Players can view photos and prices, and shop for gel blaster parts.
- Have A Massage
Massages are a type of therapy that uses touch to manipulate the muscles and soft tissues of the body. There are many different types of massages, such as Swedish massage, hot stone massage, deep tissue massage, sports massage, and Thai massage.
You can enjoy the experience at a spa or salon, or even give yourself a massage at home.
4. Take A Hot Bath Or Shower
The heat of the water helps to loosen tense muscles and ease the pain. It can also help to improve your circulation. Additionally, the steam from a hot shower can clear your sinuses and improve your breathing.
If you don’t have time for a full bath or shower, even just washing your face and hands with warm water can help to unwind.
5. Get A Manicure Or Pedicure
A manicure is a cosmetic treatment of the nails and hands performed in a nail salon. A pedicure is a similar treatment for the feet and legs.
These treatments usually involve soaking the hands or feet in warm water, trimming the nails, pushing back the cuticles (the skin around the nails), applying lotion or oil, and then applying polish.
6. Meditate
If you’re looking for a tool to relax and de-stress, look no further than meditation. It’s a proven way to tackle worry and tension. There are many different approaches to meditation, so find one that works best for you.
Mindfulness is a form of meditation that allows you to focus on the present moment. One of the benefits is that it helps you become more aware of your thoughts and feelings, thus assisting with stress management.
Besides these 6 stress-busters, you could read a good book, take some exercise or socialize with friends. By putting these tips into practice you’ll let off steam, unwind and feel more relaxed. Even though you may have another challenging week soon, you’ll have all the tools you need to stay on top of things.