Making Healthy Counts…

We can all strive towards a healthier lifestyle and improve our entire families overall health.

Erika Burdick says, “Check out this chart. It is a great guideline if you don’t know where to start to with your family to get on a healthy living path. i love all of these and I stick to most of them except maybe the screen time.”

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PICKY EATER challenge from Mindful Eating

HEY KIDEES!  Are you a Picky Eater?

PICKY EATERS will not always be Picky Eaters but we must challenge them to try new things

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Picky Eater Food Chart

Let’s face it, all kids have those stages of PICKY EATING!

Eating with kids can be a difficult process. Whether it is the look of the food, smell or if they even get to the point of biting it and then saying, “EWW!” it can be frustrating. 

food chart3

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