it's about Long Island with the focus on family
The statement “we are what we eat” is as true now as it has ever been. Our daily choice of what to eat makes up what our body is – healthy or unhealthy- and how our body functions-energized or fatigued. To stay healthy and energized every day, you must choose to eat healthy foods. Unlike […]
Read MoreBaked Panko Breaded Zucchini Sticks are a great side dish to your family meal! Your family will not be able to resist reaching for more.
Read MoreWith the upcoming holiday weekend you are likely to be attending at least one BBQ. When we gather with friends food and drinks with high calories are often part of the mix. While you don’t want to be “that person” saying “no” to all the food and drink you can try to be conscious of […]
Read More– Recipe from Lety Algeri of Mindful Eating Need a quick and healthy snack for a picky eater on the go? Of course you do, we all do. When life gets busy and you reach for a snack, make it a good one. One that is healthy and will sustain you and give you […]
Read MoreHEY KIDEES! Are you a Picky Eater? PICKY EATERS will not always be Picky Eaters but we must challenge them to try new things
Read MoreLet’s face it, all kids have those stages of PICKY EATING! Eating with kids can be a difficult process. Whether it is the look of the food, smell or if they even get to the point of biting it and then saying, “EWW!” it can be frustrating.
Read MoreHow much of each food group is required for my toddler? A general guide of how much food from each food group our kids need from ages 2 to 5 years old Choose My Plate.gov is a great resource provided by the United States Department of Agriculture These days we are all strapped for cash, […]
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