School Lunch Check List- B. Fit Long Island

Now that school is starting back up parents all over are racking their brains…”what should I pack for lunch?”

Here is a school lunch check list (with a few examples) to make sure you are sending your kid to school with a healthy lunch thanks to Erika Burdick of B. Fit Long Island.

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DIY Squishy Stress Balls

Everyone gets stressed even our kids. It is very common to see both kids and adults struggle with anxiety.

“Releasing tension with a stress ball can be very calming and therapeutic”, says Erika Burdick.

Try this easy DIY stress ball and watch the stress disappear.

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Learn what your body is saying to you

As parents we all know that when hunger strikes, a tantrum can follow quickly!

Teach kids to get in tune with their body and learn cues from what their body is telling them.

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Family Summer Olympics

 It is Summer and a great time to head outdoors and get active with your family!

Imagine how fun it would be competing in a Do-It-Yourself  Summer Olympic event.

 Erika Burdick of B. Fit Long Island, loved this idea!  She said, “what a great idea for a fun for a summer weekend. Great for a get together with friends with kids too.”

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How many snacks do we eat each day?

My kids are always asking for a snack! As a result, I always have a snack.
Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking?

As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips we would put our hand in grab one or two and keep moving, without even thinking about it. Then, that one cookie turns into two, three or even four cookies. Imagine how many calories we are eating and not realizing it.

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