it's about Long Island with the focus on family
Whether it’s due to a busy schedule, injury, or simply losing motivation, taking a break from your fitness routine is common. However, getting back into shape after a fitness hiatus can feel overwhelming and challenging. But fear not! With the right mindset and approach, you can regain your fitness levels and start feeling your best […]
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The journey to achieving the body of your dreams and fitness goals is filled with twists and turns, but it’s an adventure worth taking! It takes hard work, dedication, patience, and discipline – but when you reach your goal, the feeling of accomplishment will be worth all that effort. With a proper diet plan and […]
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A healthy and fit lifestyle is important for both parents and their families. By prioritizing our well-being, we can not only set a positive example for our children but also ensure that we have the energy to keep up with everything that’s on our plate. In this article, let’s explore five daily routines that can […]
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If you’ve ever dreamt of having a personal workout sanctuary right within the comfort of your own home, you’re in for a treat. Setting up a home gym is a fantastic way to stay committed to your fitness goals, eliminate the need for expensive gym memberships, and create a space tailored to your unique workout […]
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We’ve all heard it – in order to stay healthy, you need to exercise. But while that may be true, finding the right exercise can be hard. With so many different types of activities out there – from weight lifting to pilates and running to swimming – it can be difficult to choose the one […]
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Taking care of your body is one of the most important things you can do in life. It’s not only essential for your health and well-being, but it also enables you to perform at your best both mentally and physically. Unfortunately, many people don’t realize the importance of taking care of their bodies until it’s […]
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Destressing is more important than ever in the chaotic world we live in. Watersports are the perfect antidote to stress. You will get physical exercise as well as great mental benefits. There is just nothing on earth to improve your moods like physical exercise combined with water and nature. Water is truly therapeutic in many […]
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Join the Long Island Nets for a day celebrating Girls in Sports! Manifest HER Game presented by HSS is a virtual event designed to teach girls about nutrition, injury prevention, fitness, and empowerment! WHEN | Saturday, December 5, 2020 TIME | 10:00AM-12:30PMimmediately followed by a basketball clinic open to all WHERE | Online PRICE | $20 with $5 going […]
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Most of the circulating weight loss tips in the fitness world these days are a little outdated. New scientific studies have proven most of our approaches to weight loss to be wrong. These studies have started a discussion about how metabolism works. For example, many people don’t take their body shapes into account while they […]
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WowMoms World Launches Family Wellness Concept With Grand Opening of First US Location. Grand Opening to public will be Saturday, January 5th from 11am-3pm. Located at: 328 E. JERICHO TURNPIKE, MINEOLA, NY 11501 WowMoms World is a groundbreaking new community wellness concept is making its way to Long Island, courtesy of local mom-turned-entrepreneur Natalie Economou; […]
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