This week’s Fit Fam game is exercise hopscotch.
This one is super simple and has almost no prep time. All you need is sidewalk chalk.
My kids are always asking for a snack! As a result, I always have a snack.
Snacking is okay but, are we making the healthier snack choice? And, how often are we snacking?
As a parent we walk around the house we pass the counter and if there is a dish of cookies or chips we would put our hand in grab one or two and keep moving, without even thinking about it. Then, that one cookie turns into two, three or even four cookies. Imagine how many calories we are eating and not realizing it.
Hi I’m Erika Burdick, Long Island native, mom and ACE certified personal trainer. I love learning new exercises to challenge myself and helping friends and family stay motivated to live a healthy and active lifestyle.
After having my daughter, Harper in 2015 my time was extremely limited. I needed to get creative just to find 30 minutes to workout. I thought I must not be the only mom struggling to find some balance. This sparked the idea for BFit Long Island. I became an ACE certified Personal Trainer and developed a 30 minute full body workout program to be done right in the comfort of your home.
I aim to bring affordability and convenience to local families with my in home training.
Jumping has never been so fun… kids and adults will love it at Sky Zone Indoor Trampoline – Deer Park!
As a Momee there is nothing better than finding a great place for the kids to not only have fun while exercising but a place that the whole family can enjoy.
Selden Martial Arts Classes is a great place for families to take classes that build confidence and improve self-esteem while having a good time in a safe and clean atmosphere with great and professional instruction.
Michael Pam’s Black Belt Champions has been in Selden, NY since 1993. For over 20 years this Martial Arts school has continued to grow and for the past two years they have been in their newest and bigger location on Middle Country Road in Selden. When you ask current and past students about their experience here their is nothing but positive comments and they would highly recommend this school to you and your family.
At Michael Pam’s Black Belt Champions building confidence and self esteem is #1 while teaching discipline and respect.