Popular Watersports You Might Want to Try

Destressing is more important than ever in the chaotic world we live in. Watersports are the perfect antidote to stress. You will get physical exercise as well as great mental benefits. There is just nothing on earth to improve your moods like physical exercise combined with water and nature. Water is truly therapeutic in many […]

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Manifest HER Game

Join the Long Island Nets for a day celebrating Girls in Sports! Manifest HER Game presented by HSS is a virtual event designed to teach girls about nutrition, injury prevention, fitness, and empowerment! WHEN | Saturday, December 5, 2020 TIME | 10:00AM-12:30PMimmediately followed by a basketball clinic open to all WHERE | Online PRICE | $20 with $5 going […]

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6 Weight Loss Tips You Need to Consider

Most of the circulating weight loss tips in the fitness world these days are a little outdated. New scientific studies have proven most of our approaches to weight loss to be wrong. These studies have started a discussion about how metabolism works. For example, many people don’t take their body shapes into account while they […]

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WowMoms World is coming to Mineola this January!

WowMoms World Launches Family Wellness Concept With Grand Opening of First US Location. Grand Opening to public will be Saturday,  January 5th  from 11am-3pm. Located at: 328 E. JERICHO TURNPIKE, MINEOLA, NY 11501 WowMoms World is a groundbreaking new community wellness concept is making its way to Long Island, courtesy of local mom-turned-entrepreneur Natalie Economou; […]

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Fill Your Cup

Raise your hand if you are struggling through bedtime this week?! I love the longer days, but this week has me questioning whether that love is enough…Sloane has been waking up at her normal time, which I thought would mean she would be going to sleep on schedule, boy was I wrong! Bedtime has been […]

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Fit Pregnancy Workout Moves

Happy Friday! I want to share with you all some exciting news here at our house – I am pregnant with baby #2! I am a few weeks into my second trimester, and I have seriously enjoyed leaving the exhaustion and morning sickness behind with the first trimester. I felt as though I was hibernating […]

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Total Body Circuit- Mama Be Fit

I have always loved to read. When I was younger I could get lost in a book, losing days (and sleep) to get to the ending. The ending was often bittersweet for me; I wanted so badly to know what was going to happen, but often felt sad that it was over. I love to […]

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Simon Says with Jessica Dooley

It feels like it has been ages since we’ve played outside, but in reality it has only been a few weeks. With these, dare I say frigid, days it’s easy for everyone to start to go a little stir-crazy. To keep the house from being torn apart, we’ve had to get a little creative around […]

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New Year’s Resolutions

Is anyone else having trouble believing we are in the last few days of 2017?! This year flew by and to be honest, I’m a little sad to see it end. 2017 was a year of ups and downs, but with that came a lot of growth and learning, and exciting new opportunities. I’m excited […]

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Blissful Bedtime Yoga Sequence

While this time of year is fun and exciting, I think us mamas also find there is a certain level of stress that comes along with it. We are so busy making sure everyone is going to find what they asked for under the tree, baking for the classroom and holiday parties, attending school plays […]

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