it's about Long Island with the focus on family
As parents, we strive to be the best role models that we can be for our kids. Part of being a good role model is introducing our children to healthy habits. The gradual steps we guide them towards to improve their health are critical to how well they care for themselves down the road. To […]
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You may think that organized people are just born that way and that there is nothing you can do to become more productive. Well, you are wrong. Studies have shown that organized people have cultivated healthy habits for a long time and learned strategies that help them stay on track. The good news is that […]
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Being healthy is often hard to do when you are trying to go about it alone. This makes it harder to stay motivated, and it means you are less likely to stick with goals. What that means is that you should recruit others to help, those others being your family. Helping stay fit is not […]
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