it's about Long Island with the focus on family
The best nutritionist for you is the one who meets your needs and helps you live a healthy, happy life. While it may seem like there are endless options when choosing an expert in food and wellness, finding the right person to create a treatment plan specific to your needs can be overwhelming. Here are […]
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Staying in a calorie deficit is one of the most important factors to achieve weight loss because it will increase your body’s ability to burn fat instead of storing it. However, many people underestimate how unbalanced your nutrition can be after finishing their meal until they’re left feeling unsatisfied and ready to eat again. What […]
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Maintaining our health is one of life’s most important tasks. Keeping our mental and physical health in optimum shape enables us to journey through life with minimal health-related problems such as serious health implications resulting in fewer trips to the doctors, valuable time spent off work and being able to enjoy and watch our children […]
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I am loving Nourish: The Definitive Plant-Based Nutrition Guide for Families. This guide written by Reshma Shah, MD, MPH and Brenda Davis, RD is a great way to begin your plant-based diet transition. The health benefits of transitioning to a mostly plant-based diet can be easier than you think. Eating plant-based is not only great […]
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Join the Long Island Nets for a day celebrating Girls in Sports! Manifest HER Game presented by HSS is a virtual event designed to teach girls about nutrition, injury prevention, fitness, and empowerment! WHEN | Saturday, December 5, 2020 TIME | 10:00AM-12:30PMimmediately followed by a basketball clinic open to all WHERE | Online PRICE | $20 with $5 going […]
Read MoreHave you had a GoMacro Bar? My family loves them. They are not only delicious but, they are good for you and a perfect on the go snack. “From a family farm to your table. GoMacro is USDA Organic, Gluten-Free Certified, Kosher Certified, Non-GMO Project Verified, Vegan Certified, Soy Free & Macrobiotic.”
Read MoreNoodles and Company recently opened their doors in Patchogue, NY. I have never been to a Noodles and Company before last night, and I have to say the overall family dining experience is one I would highly recommend to my fellow parents/ caregivers. Let’s face it, when you are headed out to eat with the […]
Read MoreHow much of each food group is required for my toddler? A general guide of how much food from each food group our kids need from ages 2 to 5 years old Choose My Plate.gov is a great resource provided by the United States Department of Agriculture These days we are all strapped for cash, […]
Read MoreThe importance of Healthy snacking…
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