it's about Long Island with the focus on family
We’ve all been told that fresh juice is the healthiest option. It makes sense, right? You squeeze it, drink it, and absorb all those vitamins. But let’s be honest: most of us don’t actually drink juice straight after making it. It sits in the fridge for a day, maybe two, sometimes even longer. What if […]
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You wake up, grab coffee, skip breakfast, and run out the door. Maybe you squeeze in a workout. Maybe you don’t. By lunchtime, you’re tired and reaching for whatever’s fast—even if it’s not the best. Sound familiar? For many of us, this daily rhythm feels normal. But here’s the truth: if you’re always feeling drained, […]
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Have you ever tried vanilla almond butter? It’s a tasty and healthy addition to your diet. Made from gourmet almonds, it offers a rich, creamy texture and natural sweetness. Vanilla almond butter is packed with healthy fats, protein, and vitamins that support overall wellness. It’s a great choice for those looking to improve their nutrition. […]
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The best nutritionist for you is the one who meets your needs and helps you live a healthy, happy life. While it may seem like there are endless options when choosing an expert in food and wellness, finding the right person to create a treatment plan specific to your needs can be overwhelming. Here are […]
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Staying in a calorie deficit is one of the most important factors to achieve weight loss because it will increase your body’s ability to burn fat instead of storing it. However, many people underestimate how unbalanced your nutrition can be after finishing their meal until they’re left feeling unsatisfied and ready to eat again. What […]
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Maintaining our health is one of life’s most important tasks. Keeping our mental and physical health in optimum shape enables us to journey through life with minimal health-related problems such as serious health implications resulting in fewer trips to the doctors, valuable time spent off work and being able to enjoy and watch our children […]
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I am loving Nourish: The Definitive Plant-Based Nutrition Guide for Families. This guide written by Reshma Shah, MD, MPH and Brenda Davis, RD is a great way to begin your plant-based diet transition. The health benefits of transitioning to a mostly plant-based diet can be easier than you think. Eating plant-based is not only great […]
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Join the Long Island Nets for a day celebrating Girls in Sports! Manifest HER Game presented by HSS is a virtual event designed to teach girls about nutrition, injury prevention, fitness, and empowerment! WHEN | Saturday, December 5, 2020 TIME | 10:00AM-12:30PMimmediately followed by a basketball clinic open to all WHERE | Online PRICE | $20 with $5 going […]
Read MoreHave you had a GoMacro Bar? My family loves them. They are not only delicious but, they are good for you and a perfect on the go snack. “From a family farm to your table. GoMacro is USDA Organic, Gluten-Free Certified, Kosher Certified, Non-GMO Project Verified, Vegan Certified, Soy Free & Macrobiotic.”
Read MoreNoodles and Company recently opened their doors in Patchogue, NY. I have never been to a Noodles and Company before last night, and I have to say the overall family dining experience is one I would highly recommend to my fellow parents/ caregivers. Let’s face it, when you are headed out to eat with the […]
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